| Description |
xix, 316 pages : illustrations ; 24 cm. |
| Series |
Rodale wellness.
|
| Summary |
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life. |
| Subject |
Weight loss.
|
|
Metabolism -- Popular works.
|
|
Reducing diets.
|
|
Reducing exercises.
|
| ISBN |
9781623366056 (hbk. : acid-free paper) |
|
1623366054 (hbk. : acid-free paper) |
|
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