LEADER 00000nam  2200361 i 4500 
001    sky279319465 
003    SKY 
005    20160307154118.0 
008    151209s2015    nyua     b    001 0 eng d 
010    bl2015055596 
015    GBB5H5926|2bnb 
020    9781623366056 (hbk. : acid-free paper) 
020    1623366054 (hbk. : acid-free paper) 
040    TnLvILS|cTnLvILS|erda|dTnLvILS|dSKYRV|dUtOrBLW 
082 04 613.7/12|223 
092    613.712|bELK 
100 1  Elkaim, Yuri,|d1980-|eauthor. 
245 14 The all-day fat-burning diet :|bthe 5-day food-cycling 
       formula that resets your metabolism to lose up to 5 pounds
       a week /|cYuri Elkaim. 
264  1 New York, NY :|bRodale,|c[2015] 
300    xix, 316 pages :|billustrations ;|c24 cm. 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Mission statement -- Introduction: I feel your pain -- 
       part I. Why your body's not letting you lose weight: Is 
       your body stopping you from losing weight? ; Reasons why 
       you can't lose weight -- part II. Steps to reset your 
       metabolism: Step 1, set yourself up for success ; Step 2, 
       reboot your kitchen ; Step 3, follow the 5-day food-
       cycling formula ; Step 4, exercise using the "LIFT Method"
       to burn fat ; Step 5, rest your way to faster fat loss ; 
       Step 6, sleep your way thin -- part III. How to eat your 
       way thin: Start your fat-burning engines ; The 21-day meal
       plan and fat-burning recipes ; All-day fat-burning 
       smoothies and juices ; How to stay lean for life. 
520    Elkaim examines "fat triggers and [a] ... way to double 
       your weight loss in 3 weeks. Based on a ... blend of 
       nutritional expertise, fitness experience, and cutting-
       edge research, his 4-part approach features the strategic 
       cycling of calories and carbohydrates; a clean and lean 
       food plan that reduces fat triggers in your body; a unique
       way to exercise smarter, not harder; and the method to 
       improve your body's ability to repair and avoid burnout"--
       Amazon.com. 
650  0 Weight loss. 
650  0 Metabolism|vPopular works. 
650  0 Reducing diets. 
650  0 Reducing exercises. 
830  0 Rodale wellness.