| Description |
1 online resource (1 video file (approximately 94 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Roberta Bergman's body formula |
|
Roberta Bergman's body formula
|
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Mark Gasper. |
| Cast |
Instructor, Roberta Bergman. |
| Summary |
Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise for pregnant women.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Gasper, Mark, film director.
|
|
Bergman, Roberta, teacher.
|
|
hoopla digital.
|
| Music No. |
MWT11652384 |
|
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