"This book offers the following unique points and a truly helpful way of understanding and resolving problems: • A useful and easily understood description of childhood and adult attachment categories. • Guidelines on how to determine one’s own Attachment Category • Understanding, from an Attachment perspective why a person chooses the partner/spouse one does • Practical methods to changes one’s Insecure Attachment pattern to a Secure Attachment that incorporates a positive view on oneself and healthier patterns in relationships. • A brief understanding of the brain and its capacity for change • How Adult Attachment affects Parenting."-- Provided by publisher.
Bibliography
Includes bibliographical references (pages 163-167).