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Title Men's fitness the 50 best high intensity workouts [OverDrive/Libby electronic resource].

Imprint Cleveland : Dennis Publishing UK.
To Access:
Available on OverDrive/Libby.
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Bookmark link: https://library.naperville-lib.org:444/record=b2079594~S1
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Description 1 online resource
Frequency One time
Series Men's Fitness The 50 best high intensity workouts.
Summary High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.
System Details Requires OverDrive Read (file size: N/A KB).
Subject Health & Fitness.
Genre Electronic journals.
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