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Author Montgomery, Jim, 1955-

Title Mastering swimming / Jim Montgomery, Mo Chambers.

Publication Info. Champaign, IL : Human Kinetics, [2009]
©2009
Bookmark link: https://library.naperville-lib.org:444/record=b1323055~S1
Location Call No. Status
 95th Street Adult Nonfiction  797.21 MON    DUE 05-14-24
 Nichols Adult Nonfiction  797.21 MON    AVAILABLE
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Description xiv, 209 pages : illustrations ; 26 cm
Series Masters athlete series.
Bibliography Includes bibliographical references (page 203) and index.
Contents Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
Subject Swimming.
Added Author Chambers, Mo, 1958-
ISBN 9780736074537 (soft cover)
0736074538 (soft cover)
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