Description |
x, 230 pages : color illustrations ; 24 cm |
Series |
Idiot's guides.
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Note |
Includes index. |
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"As easy as it gets!" |
Summary |
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime. |
Subject |
Interval training.
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Exercise.
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Physical fitness.
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ISBN |
9781615647477 |
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1615647473 |
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