LEADER 00000cam  2200301Mi 4500 
001    ocn893927546 
003    OCoLC 
005    20141231200625.0 
008    141029s2014    nyua          001 0 eng   
020    9781615646517 (paperback) 
020    1615646515 (paperback) 
035    (OCoLC)893927546 
040    AU@|beng|erda|cAU@|dOCLCO|dUtOrBLW 
082 04 613.7192|223 
092    613.7192|bPAD 
100 1  Paden, Linda,|eauthor. 
245 10 Pilates /|cby Linda Paden, DPT. 
264  1 New York :|bAlpha, a member of Penguin Group (USA) Inc.,
       |c[2014] 
300    282 pages :|bcolour illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    Pilates is one of the healthiest activities you can do for
       your body. Using this full-color, highly-visual book for 
       beginners, "Idiot's Guides: Pilates" will improve 
       flexibility, posture, and strength -- all while decreasing
       back, neck, and joint pain. The step-by-step instructions 
       feature Pilates skills at-home -- using only a mat, bands,
       and balls -- without the need for all of the expensive 
       machines found in a studio. 
650  0 Pilates method. 
830  0 Idiot's guides.