LEADER 00000nam 2200289 i 4500 005 20170901114015.0 008 170801s2017 inua b 001 0 eng d 010 bl2017032360 020 9781465462763|qpbk. 040 NjBwBT|beng|erda|cNjBwBT|dUtOrBLW 082 04 615.5/38|223 092 615.538|bKET 100 1 Ketabi, Sahara Rose,|eauthor. 245 10 Ayurveda /|cby Sahara Rose Ketabi. 250 First American edition. 264 1 Indianapolis, Indiana :|bAlpha, a member of Penguin Random House LLC,|c2017. 300 xvi, 336 pages :|billustrations ;|c24 cm. 336 text|2rdacontent 337 unmediated|2rdamedia 338 volume|2rdacarrier 490 1 Idiot's guides as easy as it gets! 504 Includes bibliographical references and index. 520 Ayurveda (Sanskrit for -science of life-), a consciousness -based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being. The book includes: - Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. - Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. - Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. - A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha. 650 0 Medicine, Ayurvedic. 830 0 Idiot's guides.
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