LEADER 00000cam  2200349Ii 4500 
001    sky275254087 
003    SKY 
005    20150709120203.0 
008    141002s2015    nyua          001 0 eng d 
010      2014959611 
020    9781615647477 
020    1615647473 
035    (OCoLC)892041574 
040    YDXCP|beng|erda|cYDXCP|dBTCTA|dYVO|dPX0|dORX|dUtOrBLW 
082 04 613.71|223 
092    613.71|bBAR 
100 1  Bartram, Sean,|eauthor. 
245 10 High-intensity interval training /|cby Sean Bartram. 
264  1 New York :|bAlpha, a member of Penguin Random House LLC,
       |c[2015] 
300    x, 230 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
500    Includes index. 
500    "As easy as it gets!" 
520    High-Intensity Interval Training (or HIIT) is a new 
       workout trend that involves short, intense bursts of 
       exercise, followed by periods of lower-intensity exercise 
       or rest. In turn, the body burns more calories in a 
       shorter period of time than traditional exercise routines.
       Idiot's Guides: High-Intensity Interval Training is a full
       -color, step-by-step guide that is packed with over 80 
       exercises, structured routines, and intense programs that 
       can be done anywhere, anytime. 
650  0 Interval training. 
650  0 Exercise. 
650  0 Physical fitness. 
830  0 Idiot's guides.