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Author Johnston, Joni E., 1960- author.

Title Overcoming anxiety / by Joni E. Johnston, PsyD, and O. Joseph Bienvenu, MD, PhD.

Edition Second edition.
Publication Info. New York, NY : Alpha, a member of Penguin Group (USA) Inc., [2014]
Location Call No. Status
 95th Street Adult Nonfiction  152.46 JOH    AVAILABLE
 Naper Blvd. Adult Nonfiction  152.46 JOH    AVAILABLE
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Description xv, 303 pages : illustrations ; 24 cm
Series Idiot's guides.
Bibliography Includes bibliographical references and index.
Contents Exploring anxiety -- Fighting your way through the fright -- Taming those alarming ideas -- Boosting the mind-body connection -- Survive-and-thrive strategies for diagnosed diagnosed distress -- Keeping anxiety from the next generation.
Summary Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. This guides offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
Subject Anxiety.
Anxiety -- Popular works.
Anxiety -- Treatment.
Added Author Bienvenu, O. Joseph, author.
Added Title Idiot's guides : overcoming anxiety
ISBN 9781615646333 (paperback)
1615646337 (paperback)
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