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Author Pearl, Molly, author.

Title Mediterranean paleo cookbook / Molly Pearl.

Edition First American edition.
Publication Info. Indianapolis, Indiana : Alpha Books, a member of Penguin Random House, [2015]
©2015
Location Call No. Status
 Nichols Adult Nonfiction  641.5638 PEA    DUE 07-14-20
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Description 208 pages : chiefly color illustrations ; 24 cm.
Series Idiot's guides.
Note Includes index.
Summary "The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet"-- From Amazon.
Many people consider the paleo diet to be expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Pearl combines the benefits of the paleo diet with the medically-proven health benefits of the Mediterranean diet to give you a new way to reap the benefits of both.
Contents The Mediterranean paleo diet -- Planning ahead -- Breakfasts -- Antipasto -- Salads -- Paleo pastas -- Soups -- Vegetables -- Seafood -- Poultry -- Beef, pork, and lamb -- Desserts.
Subject High-protein diet -- Recipes.
Gluten-free diet -- Recipes.
Wheat-free diet -- Recipes.
Milk-free diet -- Recipes.
Sugar-free diet -- Recipes.
Prehistoric peoples -- Nutrition.
Cooking, Mediterranean.
Genre Cookbooks.
Added Title Idiot's guides mediterranean paleo cookbook
ISBN 9781615648610 (paperback)
1615648615 (paperback)
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