| Description |
xvi, 336 pages : illustrations ; 24 cm. |
| Series |
Idiot's guides as easy as it gets! |
|
Idiot's guides.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Ayurveda (Sanskrit for -science of life-), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being. The book includes: - Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. - Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. - Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. - A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha. |
| Subject |
Medicine, Ayurvedic.
|
| ISBN |
9781465462763 pbk. |
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