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Author Ketabi, Sahara Rose, author.

Title Ayurveda / by Sahara Rose Ketabi.

Edition First American edition.
Publication Info. Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, 2017.
Location Call No. Status
 95th Street Adult Nonfiction  615.538 KET    DUE 07-25-20
 Nichols Adult Nonfiction  615.538 KET    DUE 07-15-20
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Description xvi, 336 pages : illustrations ; 24 cm.
Series Idiot's guides as easy as it gets!
Idiot's guides.
Bibliography Includes bibliographical references and index.
Summary Ayurveda (Sanskrit for -science of life-), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being. The book includes: - Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. - Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. - Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. - A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.
Subject Medicine, Ayurvedic.
ISBN 9781465462763 pbk.
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