Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Record 39 of 75
Results Page:  Previous Next
Author Burk, Domyo Sater, author.

Title Meditation / by Domyo Sater Burk.

Publication Info. New York, New York : Alpha, a member of Penguin Random House LLC, [2016]
©2016
Location Call No. Status
 95th Street Adult Nonfiction  158.12 BUR    AVAILABLE
 Nichols Adult Nonfiction  158.12 BUR    AVAILABLE
QR Code
Description xviii, 318 pages : illustrations ; 24 cm.
Series Idiot's guides.
Bibliography Includes bibliographical references (pages 301-308) and index.
Contents Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life.
Summary "Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover.
Subject Meditation.
ISBN 1615648860
9781615648863 (paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information