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Author Bartram, Sean, author.

Title High-intensity interval training / by Sean Bartram.

Publication Info. New York : Alpha, a member of Penguin Random House LLC, [2015]
Location Call No. Status
 95th Street Adult Nonfiction  613.71 BAR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 BAR    AVAILABLE
 Nichols Adult Nonfiction  613.71 BAR    DUE 07-15-20
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Description x, 230 pages : color illustrations ; 24 cm
Series Idiot's guides.
Note Includes index.
"As easy as it gets!"
Summary High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Subject Interval training.
Physical fitness.
ISBN 9781615647477
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