| Description |
1 videodisc (52 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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stereo rdacpc |
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NTSC rdabs |
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video file rdaft |
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DVD video |
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region 1 rdare |
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Instructional films lcgft |
| Series |
Holden Qi gong.
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| System Details |
DVD, all regions, NTSC, widescreen (16:9) presentation; stereo. |
| Performer |
Instructor, Lee Holden. |
| Credits |
Executive producer, Lee Holden ; producer, Benjamin Cox ; director, Todd Villegas |
| Note |
Widescreen (16:9). |
| Summary |
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the "skill at working with energy." In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine to increase energy and vitality. |
| Subject |
Qi gong -- Videodiscs.
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Bioenergetics -- Videodiscs.
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Meditation -- Videodiscs.
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| Genre |
Video recordings.
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Instructional films.
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Documentary films.
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Instructional films.
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Documentary films.
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Video recordings.
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DVD-video discs.
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| Added Author |
Holden, Lee, 1969-
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Holden, Lee, 1969- film producer, instructor.
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Cox, Benjamin, film producer.
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Villegas, Todd, film director.
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YMAA Publication Center, film distributor.
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| Standard No. |
822003006731 |
| Music No. |
D5420 YMAA Publication Center |
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