| Description |
1 online resource |
| Frequency |
One time |
| Series |
Health Mindfulness.
|
| Summary |
The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully. |
| System Details |
Requires OverDrive Read (file size: N/A KB). |
| Subject |
Health & Fitness. |
| Genre |
Electronic journals.
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