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Title Tai Chi fitness workouts / The Teaching Company ; David-Dorian Ross.

Publication Info. Chantilly, Virginia : The Teaching Company, 2018.
Imprint Chantilly, Virginia : The Teaching Company, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1914001~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.7148 TAI    DUE 05-03-24
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Description 2 videodiscs (313 min.) : sound, color ; 4 3/4 in.
Series The great courses. Better living. Health & wellness
Great courses. Better living. Health & wellness.
Note "Course No. 4085."
Contents Tai Chi ball workout for beginners -- Tai Chi Fit strength -- Tai Chi Fit flow -- Tai Chi Fit over 50 -- Tai Chi Fit to go.
Cast Instructor, David-Dorian Ross.
Summary Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.
Audience Not rated.
System Details DVD.
Subject Tai chi -- Videodiscs.
Martial arts -- Training -- Videodiscs.
Instructional films -- Videodiscs.
Exercise -- Videodiscs.
Exercise.
Instructional films.
Martial arts -- Training.
Nonfiction films.
Tai chi.
Added Author Ross, David-Dorian.
Teaching Company.
ISBN 1629975370
9781629975375
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