| Description |
4 videodiscs (720 minutes) : DVD video, sound, color + 1 course guidebook (viii, 240 pages : illustrations ; 19 cm) |
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video file DVD |
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digital optical rda |
| Series |
Great courses. Better living. Health & wellness.
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| Note |
Course no. 1994. |
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"Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body"--Container. |
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The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures. |
| Contents |
Disc 1. Body composition: managing our expectations -- A healthier way to measure body composition -- How food is digested and absorbed -- Nutritional needs and cellular function -- Bioenergetics: converting food to energy -- Carbohydrates: composition, storage, and use -- Disc 2. Fat: not the nutritional bad guy -- Protein's critical role in body composition -- High-protein diets and anabolic resistance -- Critical micronutrients and water -- Food labeling and nutritional choices -- Nutrient timing and frequency -- Disc 3. Nighttime eating -- Evaluating dietary supplements -- Energy balance and weight control -- The caloric cost of exercise -- Exercise for fat loss -- Exercise for healthy muscle mass -- Disc 4. Hormones and body composition -- Novel ways to change body composition -- Nutrition and exercise: special needs -- Set-point theory and the last five pounds -- Choosing your nutrition plan -- Motivation to change your body composition. |
| Performer |
Lecturer: Professor Michael J. Ormsbee, Florida State University. |
| Summary |
Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body. |
| Subject |
Nutrition -- Videodiscs.
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Exercise -- Videodiscs.
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Diet -- Videodiscs.
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Human body -- Composition -- Videodiscs.
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| Genre |
DVD-video discs.
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Educational films.
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Filmed lectures.
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Nonfiction films.
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| Added Author |
Ormsbee, Michael J., lecturer.
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| ISBN |
9781629972787 |
| Music No. |
ID1994A-01 Teaching Company |
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