| Description |
1 online resource (1 audio file (1hr., 44 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Change your habits, change your life ; bk. 6 |
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Reklau, Marc.
Change your habits, change your life. Spoken word ; bk. 6
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| Access |
Digital content provided by hoopla. |
| Cast |
Read by Greg Douras. |
| Summary |
In his new book "The Life-Changing Power of Gratitude" international bestselling author and personal development consultant Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don't have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Douras, Greg.
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hoopla digital.
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| ISBN |
9781987124736 (sound recording : hoopla Audio Book) |
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1987124731 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12340338 |
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