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Author Scott, Elizabeth Anne.

Title 8 keys to stress management [OverDrive/Libby electronic resource] simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.

Publication Info. New York : W.W. Norton & Company, [2013]
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1560161~S1
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Description 1 sound file : digital.
Series 8 keys to mental health series.
Note Electronic audio file.
Contents Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Performer Read by Rebecca Gibel.
Reproduction Electronic reproduction. North Kingstown AudioGO 2013 Available via World Wide Web.
Subject Stress management. -- Sound recordings.
Genre Electronic audio books.
Added Author OverDrive, Inc.
Added Title Eight keys to stress management
ISBN 9780792798491 (electronic audio bk.)
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