| Description |
1 online resource (1 audio file (5hr., 32 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kae Denino. |
| Summary |
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses-including Harvard, Yale, Princeton, MIT, Dartmouth, and several others-and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mindfulness-based cognitive therapy.
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Stress management.
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Meditation -- Therapeutic use.
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Mindfulness (Psychology)
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Young adults -- Mental health.
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| Added Author |
Denino, Kae.
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hoopla digital.
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| ISBN |
9781684036943 (sound recording : hoopla Audio Book) |
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1684036941 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12631116 |
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