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Author Wegesin, Domonick, author.

Title Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief / Domonick Wegesin, PhD.

Publication Info. Oakland, CA : New Harbinger Publication, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2167080~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  615.824 WEG    AVAILABLE
 Nichols Adult Nonfiction  615.824 WEG    AVAILABLE
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Description vii, 191 pages : illustrations ; 18 cm
Summary "In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 183-191).
Subject Yoga -- Therapeutic use.
Anxiety disorders -- Alternative treatment.
Breathing exercises -- Therapeutic use.
ISBN 9781684038817 (trade paperback)
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