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Author Kabat-Zinn, Jon.

Title Guided mindfulness meditation [sound recording] / [Jon Kabat-Zinn].

Publication Info. Boulder, CO : Sounds True, [2002]
℗2002
Bookmark link: https://library.naperville-lib.org:444/record=b1130550~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  158.12 KAB    AVAILABLE
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Description 4 sound discs (45 min. each) : digital ; 4 3/4 in.
Series Series 1
Series one.
Note "4 practice CDs"--Container.
Contents Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Subject Mind and body -- Sound recordings.
Meditation -- Study and teaching -- Sound recordings.
Yoga -- Study and teaching -- Sound recordings.
Awareness -- Religious aspects -- Study and teaching -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Genre Audiobooks.
Added Title Mindfulness meditation
ISBN 1591793599
Standard No. 9781591793595
Music No. W966D Sounds True
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BOOK ON CD
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