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Title Rodney Yee's daily yoga [(DVD) videorecording].

Publication Info. [United States] : Gaiam, 2011.
Bookmark link: https://library.naperville-lib.org:444/record=b1502149~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 ROD    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.7046 ROD    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7046 ROD    AVAILABLE
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Description 1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Language English audio.
Cast Rodney Yee.
Contents Day 1. Build the foundation (Iyengar) -- day 2. Energize (Vinyasa) -- day 3. Strengthen the core -- day 4. Clean it out (Ashtanga) -- day 5. Calm down (Restorative).
Summary Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.
Subject Yoga -- Videodiscs.
Exercise -- Videodiscs.
Physical fitness -- Videodiscs.
DVDs.
Genre DVD-Video discs.
Fitness films.
Instructional films.
Nonfiction films.
Added Author Yee, Rodney.
Gaiam Americas, Inc.
Added Title Daily yoga
ISBN 9780766255098
Standard No. 018713585158
Music No. 05-58515 Gaiam
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