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Author Kabat-Zinn, Jon.

Title Guided mindfulness meditation [sound recording] / [Jon Kabat-Zinn].

Publication Info. Boulder, CO : Sounds True, [2002]
℗2002
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  158.12 KAB    AVAILABLE
 Naper Blvd. Adult Books on CD Nonfiction  158.12 KAB    AVAILABLE
 Nichols Adult Books on CD Nonfiction  158.12 KAB    AVAILABLE
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Description 4 sound discs (45 min. each) : digital ; 4 3/4 in.
Series Series 1
Series one.
Note "4 practice CDs"--Container.
Contents Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Subject Mind and body -- Sound recordings.
Meditation -- Study and teaching -- Sound recordings.
Yoga -- Study and teaching -- Sound recordings.
Awareness -- Religious aspects -- Study and teaching -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Genre Audiobooks.
Added Title Mindfulness meditation
ISBN 1591793599
Standard No. 9781591793595
Music No. W966D Sounds True
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