Title Kathy Smith Lift weights to lose weight. 2 [(DVD) videorecording].

Publication Info.

Hackensack, NJ : Bayview Fitness, 2012.

Bookmark link: https://library.naperville-lib.org:444/record=b1534054~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.713 KAT	AVAILABLE
Naper Blvd. Adult DVD Nonfiction	613.713 KAT	AVAILABLE

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Description	1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Series	Kathy Smith's timeless collection.
System Details	DVD.
Note	Title from container.
	"Great for beginners and all fitness levels"--Container.
Cast	Kathy Smith.
Summary	In this follow-up to Lift Weight to Lose Weight, they have taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference, not just in how you look, but in how you move, stand, and especially, how you feel.
Contents	Warm up -- Lower body 1 -- Lower body 2 -- Standing upper body routine -- Upper body floor routine -- Abs routine -- 20 minute stability ball workout.
Subject	Weight training -- Videodiscs.
	Pilates method -- Videodiscs.
	Yoga -- Videodiscs.
	Weight loss -- Videodiscs.
	Exercise -- Videodiscs.
	DVDs.
Genre	DVD-Video discs.
	Instructional films.
Added Author	Smith, Kathy, 1951-
	Kathy Smith Lifestyles.
	BayView Fitness (Firm)
Note	At head of title: Kathy Smith's timeless collection
Added Title	Lift weights to lose weight 2
Standard No.	874482002186
Music No.	10723667
	BAY218 Bayview Fitness

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