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Author Elle, Tatiana, author.

Title Yoga for women : 45 sequences for physical, emotional and spiritual wellbeing / Tatiana Elle; translated by Roland Hall; illustrations by Iris Glon.

Publication Info. London : Green Tree, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2074805~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046082 ELL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7046082 ELL    AVAILABLE
 Nichols Adult Nonfiction  613.7046082 ELL    DUE 06-14-24
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Description 240 pages : illustrations, black & white ; 22 cm
Bibliography Includes bibliography.
Note Translated from the French
Contents Introduction -- Yoga for women: a unique system -- Precautions for postures -- Yoga sequences. The body; The hormonal system; Relationships; Connecting with nature; Self-connection; Emotional well-being; Daily life.
Summary A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Subject Hatha yoga -- Psychological aspects.
Hatha yoga -- Therapeutic use.
Exercise for women.
Yoga for women.
Added Author Hall, Roland, translator.
Glon, Iris, illustrator.
ISBN 9781472984074 pbk
1472984072 pbk
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