| Description |
1 videodisc (65 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| System Details |
DVD, widescreen. |
| Note |
Title from container. |
| Cast |
Mary Helen Bowers. |
| Summary |
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. |
| Subject |
Exercise -- Videodiscs.
|
|
Stretching exercises -- Videodiscs.
|
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Physical fitness -- Videodiscs.
|
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Ballet dancing -- Videodiscs.
|
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Weight loss -- Videodiscs.
|
|
DVD-Video discs.
|
| Genre |
Instructional films.
|
|
Nonfiction films.
|
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Video recordings for the hearing impaired.
|
| Added Author |
Bowers, Mary Helen, teacher.
|
|
Ballet Beauty, LLC, production company.
|
| Added Title |
Sculpt & burn cardio blast |
| Standard No. |
031398180326 |
| Music No. |
44082 Ballet Beauty, LLC |
|
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