LEADER 00000cim  2200457 i 4500 
001    1142155 
003    TLC 
005    20230828020723.0 
006    m        h         
007    cr una|||||||| 
007    sz usnnnn|||ed 
008    230828s2023    nyunnnn o|||||||| n eng d 
020    9781250332332 (electronic audio bk.) 
028 42 665E5C2E-BFDD-4C30-98CE-EC6F2478BED2|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
037    665E5C2E-BFDD-4C30-98CE-EC6F2478BED2|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TLC|cTLC|dTLC|erda 
082 00 613.2/5|223/eng/20230817 
099    eAudiobook OverDrive/Libby 
099    eAudiobook OverDrive/Libby 
100 1  Stephens, Gin,|eauthor. 
245 10 28-day fast start day-by-day|h[OverDrive/Libby electronic 
       resource] :|bthe ultimate guide to starting (or 
       restarting) your intermittent fasting lifestyle so it 
       sticks /|cGin Stephens. 
246 30 Twenty-eight-day fast start day-by-day 
264  1 New York :|bSt. Martin's Griffin,|c2023. 
300    1 sound file :|bdigital 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    audio file|2rda 
380    eAudiobook|2tlcgt 
385    General|2tlctarget 
500    Includes index. 
500    Electronic audio file. 
520    "Gin Stephens is unstoppable! And she won't even pause 
       until she's introduced every potential reader to 
       Intermittent Fasting. In her 28-Day FAST Start Day-By-Day,
       she dispenses the "hows" and "whys" of IF day by day for a
       reader's first month, giving IFers what they need to know,
       when they need to know it. Supported throughout with 
       inspirational case histories that add up to a 
       troubleshooting primer, as well as tips, truths and tweaks,
       28-Day FAST Start Day-By-Day also has an important write-
       in aspect. Most IFers "fail" because they don't think the 
       practice is working, or think it's only working because 
       they are naturally reducing calories by time-boxing their 
       daily eating. With simple, direct check-ins at the end of 
       each of the first twenty-eight days, readers will stay on 
       track by noticing how their bodies are reacting to IF, 
       acknowledging "non scale victories" and setting a goal for
       the next day: it's Gin's version of habit formation, and 
       it works! 28-Day FAST Start Day-By-Day is a complete 
       program. Almost everything except the time framework will 
       feel new even to readers of FAST. FEAST. REPEAT., from 
       picking an entry speed ("Easy Does It", "Steady Build" or 
       "Rip Off The Band-Aid") on Day One, to discovering your 
       "Appestat" (Appetite Thermostat) in the middle of the 
       month, to "Master the Delay" on Day Twenty-Eight"--
       |cProvided by publisher. 
533    Electronic reproduction.|bNew York|cMacmillan Audio|d2023
       |nAvailable via World Wide Web. 
650  0 Intermittent fasting. 
650  0 Reducing diets. 
650  0 Weight loss. 
650  0 Natural foods. 
655  7 Electronic audio books.|2local 
710 2  OverDrive, Inc.,|edistributor. 
856 40 |zAvailable on OverDrive/Libby|uhttps://
       naperville.overdrive.com/media/9790823