| Description |
1 online resource (1 audio file (25 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Lynda Hudson. |
| Summary |
Do you find it really difficult to eat healthy and have a normal relationship with food ? This self help hypnotherapy program for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you encouragement, boost your self-esteem, and build belief in your ability to eat more healthy and become more active . It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers . This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio programs. She has featured been in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. A First Way Forward audio production. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight loss -- Psychological aspects.
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Self-actualization (Psychology)
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| Added Author |
Hudson, Lynda.
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hoopla digital.
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| ISBN |
9781905557882 (sound recording : hoopla Audio Book) |
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1905557884 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13629754 |
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