| System Details |
Requires OverDrive Media Console (file size: 43746 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Abridged. |
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Duration: 3:02:36. |
| Summary |
Losing weight has never been easier or more fun than with Leslie Sansone's "Walk away the pounds". For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about, with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. |
| Subject |
Fitness walking. -- Sound recordings.
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Weight loss. -- Sound recordings.
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Reducing exercises. -- Sound recordings.
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| ISBN |
1594831327 (sound recording : OverDrive Audio Book) |
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