LEADER 00000cam  2200385Ii 4500 
001    947895649 
003    OCoLC 
008    160426s2014    flua     b    001 0 eng d 
020    9781938895272|q(paperback) 
020    1938895274|q(paperback) 
020    9781938895302 
020    1938895304 
040    RRR|beng|erda|cRRR|dTDS|dOCLCQ|dIZ8|dH4N|dUtOrBLW 
082 04 613.713|223 
092    613.713|bMAT 
100 1  Matthews, Michael,|d1984-|eauthor. 
245 10 Bigger leaner stronger :|bthe simple science of building 
       the ultimate male body /|cMichael Matthews. 
246 30 Simple science of building the ultimate male body 
250    Second edition. 
264  1 [Clearwater, Florida] :|bOculus,|c2014. 
264  4 |c©2014 
300    xxiv, 331 pages :|billustrations ;|c26 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 287-323) and 
       index. 
520    If you want to be muscular, lean, and strong as quickly as
       possible without steroids, good genetics, or wasting 
       ridiculous amounts of time in the gym and money on 
       supplements ... then you want to read this book. ... The 
       bottom line is you can achieve that "Hollywood Hunk" body 
       without having your life revolve around it--no long hours 
       in the gym, no starving yourself, no grueling cardio that 
       turns your stomach.--Back cover. 
650  0 Bodybuilding|xNutrition|xRequirements. 
650  0 Physical fitness|xNutrition|xRequirements. 
650  0 Weight training|xNutrition|xRequirements. 
650  0 Weight training|xExercise. 
650  0 Bodybuilding|xExercise.