LEADER 00000nam a22004215a 4500 
003    MWT 
005    20220703112358.0 
006    m     o  d         
007    cr cn||||||||| 
008    150601s2013    xxu    es     000 0 eng d 
020    9781623683986|q(electronic bk.) 
020    162368398X|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ipg_9781623683986_180.jpeg 
028 42 MWT11313337 
037    11313337|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.7 
099    eBook hoopla 
099    eBook hoopla 
245 00 101 high-intensity workouts for fast results|h[Hoopla 
       electronic resource]. 
264  1 [United States] :|bTriumph Books,|c2013. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
490 1  101 workouts 
506    Digital content provided by hoopla. 
520    Aimed towards anyone tired of spending countless hours 
       training with weights and doing cardio and without seeing 
       additional gains, 101 High-Intensity Workouts For Fast 
       Results provides a lifetime of workouts that continually 
       increase lean muscle mass and reduce body fat using 
       scientifically proven methods of short, high-intensity 
       bouts of training. 
538    Mode of access: World Wide Web. 
650  0 Physical fitness. 
650  0 Reducing exercises. 
650  0 Weight training. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11313337?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ipg_9781623683986_180.jpeg