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Title 101 strength training workouts & strategies [Hoopla electronic resource].

Publication Info. [United States] : Triumph Books, 2011.
Made available through hoopla
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Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b3045978~S1
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Description 1 online resource
text file rda
Series 101 Workouts
Access Digital content provided by hoopla.
Summary From the editors of Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
System Details Mode of access: World Wide Web.
Subject Weight training.
Physical fitness.
Electronic books.
Added Author hoopla digital.
ISBN 9781623684105 (electronic bk.)
1623684102 (electronic bk.)
Music No. MWT11313120
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