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Title 101 high-intensity workouts for fast results [Hoopla electronic resource].

Publication Info. [United States] : Triumph Books, 2013.
Made available through hoopla
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Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b3045992~S1
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Description 1 online resource
text file rda
Series 101 workouts
Access Digital content provided by hoopla.
Summary Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
System Details Mode of access: World Wide Web.
Subject Physical fitness.
Reducing exercises.
Weight training.
Electronic books.
Added Author hoopla digital.
ISBN 9781623683986 (electronic bk.)
162368398X (electronic bk.)
Music No. MWT11313337
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