Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Limit search to available items
Results Page:  Previous Next
Author Pasternak, Harley, author.

Title The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days / Harley Pasternak.

Edition Revised edition.
Publication Info. New York : Rodale, [2021]
Location Call No. Status
 95th Street Adult Nonfiction  613.25 PAS    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 PAS    AVAILABLE
QR Code
Description xviii, 313 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 287-301) and index.
Note "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013"--Copyright page.
Contents Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now.
Summary Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
Subject Cooking -- Health aspects -- Self-instruction -- Popular works.
Exercise -- Health aspects -- Self-instruction -- Popular works.
Lifestyles -- Health aspects -- Self-instruction -- Popular works.
Natural foods -- Health aspects -- Self-instruction -- Popular works.
Reducing diets -- Self-instruction -- Popular works.
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works.
Vitality -- Self-instruction -- Popular works.
Weight loss -- Self-instruction -- Popular works.
Genre Cookbooks.
Self-help publications.
Added Author Rodale Books, publisher.
ISBN 9780593232163 (paperback)
059323216X (paperback)
Patron reviews: add a review
Click for more information
No one has rated this material

You can...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information