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Subjects (1-46 of 46)
Weight training.
1
BOOK
2020
The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight
Stryker, Krista, author.
New York : Tiller Press, 2020.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7 STR    AVAILABLE
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2
BOOK
2020
The 90-day weight training plan : an effective workout and nutrition program to build muscle and max
Coram, Julie Germaine, author.
Emeryville, California : Rockridge Press, [2020]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 COR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 COR    AVAILABLE
 Nichols Adult Nonfiction  613.713 COR    AVAILABLE
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7
EBOOK
2013
101 workouts
Berg, Michael (Michael J.)
[United States] : Triumph Books, 2013.
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No one has rated this material
9
BOOK
2025
Age strong : a woman's guide to feeling athletic and fit after 40
Cosgrove, Rachel, author.
Champaign, IL, USA : Human Kinetics, [2025]
3 holds on first copy returned of 3 copies
 
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.71082 COS    DEPT TRANSFER
 Naper Blvd. Adult Nonfiction-NEW  613.71082 COS    DEPT TRANSFER
 Nichols Adult Nonfiction-NEW  613.71082 COS    DEPT TRANSFER
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10
BOOK
2017
Ageless strength : strong and fit for a lifetime
Horowitz, Jeffrey, author.
Boulder, Colorado : Velo Press, [2017]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 HOR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 HOR    AVAILABLE
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13
BOOK
2018
Choosing the StrongPath : reversing the downward spiral of aging
Bartlit, Fred, author.
Austin, Texas : Greenleaf Book Group Press, [2018]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  612.68 BAR    AVAILABLE
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14
EAUDIOBOOK
2018
Choosing the StrongPath : reversing the downward spiral of aging
Bartlit, Fred, author.
[United States] : Greenleaf Book Group, 2018.
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15
BOOK
2014
Complete calisthenics : the ultimate guide to bodyweight exercise
Kalym, Ashley, author.
Chichester, England : Lotus Publishing, 2014.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KAL    AVAILABLE
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16
BOOK
2019
Complete calisthenics : the ultimate guide to bodyweight exercise
Kalym, Ashley, 1983- author.
Chichester, England : Lotus Publishing ; Berkeley, California : North Atlantic Books, 2019.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KAL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KAL    AVAILABLE
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17
BOOK
2023
Complete guide to TRX Suspension Training
Dawes, Jay, author.
Champaign, IL : Human Kinetics, [2023]
 
Location Call No. Status
 Nichols Adult Nonfiction  613.7149 DAW    AVAILABLE
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18
BOOK
2022
Elite physique : the new science of building a better body
Waterbury, Chad, author.
Champaign, IL : Human Kinetics, [2022]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 WAT    IN TRANSIT
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19
BOOK
2016
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.713 GEO    AVAILABLE
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20
BOOK
2006
Strength training anatomy
Delavier, Frédéric.
Leeds : Human Kinetics, [2006]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 DEL    AVAILABLE
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21
BOOK
2015
Jim Stoppani's encyclopedia of muscle & strength
Stoppani, James, 1968-
Champaign, Illinois : Human Kinetics, [2015]
 
Location Call No. Status
 Nichols Adult Nonfiction  613.713 STO    DUE 05-15-24
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22
BOOK
2024
Jim Stoppani's encyclopedia of muscle & strength
Stoppani, James, 1968- author.
Champaign, IL, USA : Human Kinetics, [2024]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 STO    AVAILABLE
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23
BOOK
2024
Kettlebell strength training anatomy
Hartle, Michael, 1967- author.
Champaign, IL : Human Kinetics, [2024]
 
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.713 HAR    DUE 05-16-24
 Nichols Adult Nonfiction  613.713 HAR    AVAILABLE
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24
BOOK
2014
Kettlebell training
Cotter, Steve, 1970-
Champaign, IL : Human Kinetics, [2014]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 COT    AVAILABLE
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25
BOOK
2022
Kettlebell training
Cotter, Steve, 1970- author.
Champaign : Human Kinetics, [2022]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 COT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 COT    AVAILABLE
 Nichols Adult Nonfiction  613.713 COT    DUE 05-15-24
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26
EAUDIOBOOK
2022
Lifting Heavy Things : healing trauma one rep at a time
Khoudari, Laura.
[United States] : Tantor Media, Inc., 2022.
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27
EBOOK
2021
Lifting heavy things : healing trauma one rep at a time
Khoudari, Laura, author.
[United States] : Wonderwell, 2021.
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28
BOOK
2022
Muscle for life : get lean, strong, and healthy at any age!
Matthews, Michael, 1984- author.
New York : Gallery Books, 2022.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 MAT    DUE 05-15-24
 Naper Blvd. Adult Nonfiction  613.713 MAT    AVAILABLE
 Nichols Adult Nonfiction  613.713 MAT    DUE 05-08-24
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29
BOOK
1998
The new encyclopedia of modern bodybuilding
Schwarzenegger, Arnold, author.
[New York] : Simon & Schuster, 1998.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 SCH    AVAILABLE
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30
BOOK
2021
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only
Di Stefano, Sal, author.
New York : Hachette Go, an imprint of Hachette Books, 2021.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 DI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 DI    AVAILABLE
 Nichols Adult Nonfiction  613.713 DI    AVAILABLE
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31
BOOK
2010
Strength training anatomy
Delavier, Frédéric.
Champaign, IL : Human Kinetics, [2010]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  611.73 DEL    AVAILABLE
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32
BOOK
2020
Strength training anatomy for athletes
Delavier, Frédéric, author.
Champaign, IL : Human Kinetics, [2020]
 
Location Call No. Status
 95th Street Adult Nonfiction  611.73 DEL    DUE 05-04-24
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34
EBOOK
2013
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35
BOOK
2005
Strength training over 50
Caivano, D. Cristine.
Hauppauage, N.Y. : Barron's, 2005.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.70446 CAI    AVAILABLE
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36
BOOK
2009
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.713 STR    AVAILABLE
 Nichols Adult Nonfiction  613.713 STR    AVAILABLE
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37
BOOK
2023
Strength zone training : the most effective method for maximizing muscle development
Tumminello, Nick, author.
Champaign, IL : Human Kinetics, [2023]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 TUM    AVAILABLE
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38
BOOK
2012
Location Call No. Status
 Nichols Adult Nonfiction  613.713 REI    AVAILABLE
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39
BOOK
2020
The total dumbbell workout : trade secrets of a personal trainer
Barrett, Steve (Personal trainer), author.
London : Bloomsbury Sport, 2020.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 BAR    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 BAR    AVAILABLE
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40
BOOK
2022
Train like a bodybuilder at home
Stern, Erin, author.
Indianapolis, Indian : DK Publishing, 2022.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 STE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 STE    AVAILABLE
 Nichols Adult Nonfiction  613.713 STE    AVAILABLE
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41
BOOK
2019
Ultimate guide to strength training : with detailed instructions and anatomical illustrations for 24
Liebman, Hollis Lance, author.
San Diego, California : Thunder Bay Press, [2019]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 LIE    DUE 04-24-24
 Naper Blvd. Adult Nonfiction  613.713 LIE    AVAILABLE
 Nichols Adult Nonfiction  613.713 LIE    AVAILABLE
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42
BOOK
2012
Weight training for golf : the ultimate guide
Fusser, Kai, 1963-
Chicago, IL : Price World Pub., 2012.
 
Location Call No. Status
 95th Street Adult Nonfiction  796.352 FUS    AVAILABLE
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43
BOOK
2019
Weight training : steps to success
Baechle, Thomas R., 1943- author.
Champaign, IL : Human Kinetics, [2019]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.713 BAE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 BAE    AVAILABLE
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44
EBOOK
2006
Yoga with weights for dummies
Baptiste, Sherri.
Hoboken, N.J. : Wiley, [2006]
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45
EBOOK
2011
You are your own gym the bible of bodyweight exercises
Lauren, Mark, 1972-
New York : Ballantine Books Trade Paperbacks, 2011.
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