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Author Patterson, Sarah Amber

Title Intermittent fasting for beginners : the ultimate weight loss guide incl. 5:2 diet, 16:8 diet and 30 days diet plan / Sarah Amber Patterson.

Publication Info. [United States] : [Publisher not identified], [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1960620~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 PAT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 PAT    AVAILABLE
 Nichols Adult Nonfiction  613.25 PAT    AVAILABLE
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Description 99 pages : illustrations ; 24 cm
Summary Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.
Subject Intermittent fasting.
Weight Loss -- Diet & Nutrition.
ISBN 9781093349689
1093349689
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