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Author Austin, Dan, 1958- author.

Title Powerlifting : the complete guide to technique, training, and competition / Dan Austin, MSCC, Bryan Mann, PhD, CSCS.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2056065~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 AUS    AVAILABLE
 Nichols Adult Nonfiction  613.713 AUS    AVAILABLE
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Description xvii, 252 pages : illustrations ; 28 cm
Note Includes index.
Summary "This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"-- Provided by publisher.
Subject Weight lifting.
Weight lifting -- Psychological aspects.
Physical fitness.
Added Author Mann, Bryan, 1979- author.
ISBN 9781492598794 (paperback)
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