| Description |
340 pages: illustrations, charts ; 24 cm |
| Note |
Includes index. |
| Contents |
Eating the SHRED way -- Breakfast recipes: A strong start to the day -- Midday recipes: The power to get through -- Evening recipes: Finishing the day strong -- Sides: Making your meal complete -- Snacks: Your bridge between meals -- Smoothies. |
| Summary |
"The shred diet cookbook / is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the shred diets work so well for so many. In The shred diet cookbook / readers get: -- more ideas for snacks than they'll know what to do with -- over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups -- protein-rich dinners that are quick to make and satisfying to eat -- side-dishes -- carb recipes that really count: including breakfast, potatoes, and pastas -- some reader-sourced recipes, Southern specialties and recipes from Ian's family -- what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more" -- Provided by publisher. |
| Subject |
Reducing diets -- Recipes.
|
|
Weight loss.
|
|
Cooking -- Health & Healing -- Weight Control.
|
| Genre |
Cookbooks.
|
| ISBN |
9781250061218 (hardcover) |
|
1250061210 (hardcover) |
|
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