| Description |
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, full-screen (1.33:1) presentation; Dolby Digital stereo. |
| Performer |
Instructor: Leslie Sansone. |
| Audience |
Not rated. |
| Summary |
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout. |
| Note |
Special features: Bonus segment: The 5 best Pilates mat exercise moves on the floor. |
| Subject |
Fitness walking -- Videodiscs.
|
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Walking -- Videodiscs.
|
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Leg exercises -- Videodiscs.
|
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Pilates method -- Videodiscs.
|
| Added Author |
Sansone, Leslie.
|
|
Walk Productions.
|
|
Anchor Bay Entertainment, Inc.
|
| Added Title |
Walk at home. 3 mile slim & sleek walk |
|
3 mile slim & sleek walk |
|
Three mile slim and sleek walk |
| Standard No. |
013131632095 |
| Music No. |
DV16320 Anchor Bay Entertainment |
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