Five Big Miles to walk yourself to a slimmer stronger you with 1 Firm Band to Boost muscle activity while you walk. Be prepared for Lots of Miles and Lots of Sweat. All of our famous features of Walk at Home workouts are in this program! Gentle 'Warm Up' Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, 3, 4 or 5 Miles; Multi-Muscle Movements! Compound exercises give you a bigger calorie burn.