| System Details |
Requires OverDrive Media Console (file size: 33593 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Unabridged. |
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Duration: 2:20:14. |
| Performer |
Read by Andrew Weil. |
| Summary |
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. |
| Subject |
Fitness walking. -- Sound recordings.
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Walking -- Health aspects. -- Sound recordings.
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Physical fitness. -- Sound recordings.
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| Added Author |
Fenton, Mark.
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| ISBN |
(sound recording : OverDrive Audio Book) |
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