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003    MWT 
005    20200710064902.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200526s2020    xxunnn es      i  n eng d 
020    9781684579310 (sound recording : hoopla Audio Book) 
020    1684579317 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781684579310_180.jpeg 
028 42 MWT12982058 
037    12982058|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 612.044|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  O'Mara, S. M.|q(Shane M.),|eauthor. 
245 10 In praise of walking :|ba new scientific exploration
       |h[Hoopla electronic resource] /|cShane O'Mara. 
250    Unabridged. 
264  1 [United States] :|bHighBridge,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (5hr., 42 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Liam Gerrard. 
520    A hymn to walking, the mechanical magic at the core of our
       humanity. In this captivating book, neuroscientist Shane 
       O'Mara invites us to marvel at the benefits walking 
       confers on our bodies and brains, and to appreciate the 
       advantages of this uniquely human skill. From walking's 
       evolutionary origins, traced back millions of years to 
       life forms on the ocean floor, to new findings from 
       cutting-edge research, he reveals how the brain and 
       nervous system give us the ability to balance, weave 
       through a crowded city, and run our "inner GPS" system. 
       Walking is good for our muscles and posture; it helps to 
       protect and repair organs, and can slow or turn back the 
       aging of our brains. With our minds in motion we think 
       more creatively, our mood improves, and stress levels 
       fall. Walking together to achieve a shared purpose is also
       a social glue that has contributed to our survival as a 
       species. As our lives become increasingly sedentary, 
       O'Mara makes the case that we must start walking again-
       whether it's up a mountain, down to the park, or simply to
       school and work. In Praise of Walking illuminates the joys,
       health benefits, and mechanics of walking, and reminds us 
       to get out of our chairs and discover a happier, healthier,
       more creative self. 
538    Mode of access: World Wide Web. 
650  0 Walking|xPhysiological aspects|vPopular works. 
650  0 Walking|xPsychological aspects|vPopular works. 
650  0 Mind and body|vPopular works. 
700 1  Gerrard, Liam,|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12982058?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781684579310_180.jpeg