| System Details |
Requires OverDrive Media Console (file size: 110577 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Compiled from a series of five classes given by author/teacher Jack Kornfield. |
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Unabridged. |
| Summary |
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life. |
| Subject |
Meditation -- Buddhism. -- Sound recordings.
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Meditation. -- Sound recordings.
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Vipaśyanā (Buddhism) -- Sound recordings.
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| Added Author |
Sounds True (Firm)
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| ISBN |
(sound recording : OverDrive Audio Book) |
| Standard No. |
9781591791447 |
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600835077729 |
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