LEADER 00000nam  2200361 i 4500 
001    sky295691303 
003    SKY 
005    20191023065000.0 
008    190212s2019    nyua     b    001 0 eng d 
015    GBB9G7565|2bnb 
020    9781510743014 (hardcover) 
020    1510743014 (hardcover) 
040    |dSKYRV|erda|dUtOrBLW 
082 04 641.5631 
092    616.8522065|bBRO 
100 1  Browne, Jennifer|q(Jennifer Shay),|d1981-|eauthor. 
245 14 The anti-anxiety cookbook :|bcalming plant-based recipes 
       to combat chronic anxiety /|cJennifer Browne ; photography
       by Cooper Browne. 
264  1 New York :|bSkyhorse Publishing,|c[2019] 
300    177 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "75+ simple recipes to help you chill & be still"--Cover. 
504    Includes bibliographical references and index. 
505 00 |tThe relationships between food and anxiety --|tThe anti-
       anxiety pantry --|tTools for success --|tCleanse --|tJuice
       --|tSmoothies --|tCondiments --|tGood morning --|tSnacks -
       -|tSides --|tSalads --|tMains --|tSweets. 
520    If you or someone you know suffers from anxiety, this book
       can help.What we choose to fuel our bodies with affects us
       wildly. In today's world of overly processed food and 
       artificial ingredients that almost always include empty 
       calories and stimulants, it's important to educate oneself
       on how proper nourishment positively impacts our state of 
       mental health and wellbeing.With more than seventy-five 
       simple recipes created to help you chill and be still, The
       Anti-Anxiety Cookbook will help you find the path to calm.
       Most of the plant-based recipes in this mindfully created 
       cookbook contain fewer than ten ingredients, and all are 
       tried and true. Recipes include: Anti-Inflammatory Juice 
       Perfect Pesto Greek Six-Layer Dip Lentil Loaf Chocolate-
       Pumpkin Loaf And More!Kind food really is the best (and 
       least expensive!) medicine, and in the realm of 
       anxiousness, it's so important to lower nutritional stress
       and let plant-based nutrition pave the way for decreased 
       anxiety and more peaceful living. 
650  0 Anxiety|xDiet therapy|vRecipes. 
650  0 Anxiety disorders|xDiet therapy|vRecipes. 
650  0 Vegetarian cooking. 
655  7 Cookbooks.|2lcgft 
700 1  Browne, Cooper,|ephotographer.