LEADER 00000cam 2200397 i 4500 001 sky247592713 003 SKY 005 20211102000000.0 008 120508s2012 caua b 000 0 eng 010 2012011454 015 GBB257524|2bnb 020 9781608821938|q(paperback) 020 1608821935|q(paperback) 037 1340332|bQBI 040 DLC|beng|erda|cDLC|dQBX|dBTCTA|dYDXCP|dBDX|dVP@|dABG|dNGX |dSKYRV|dUtOrBLW 042 pcc 082 00 616.89/1425 092 152.46|bCIA 100 1 Ciarrochi, Joseph. 245 10 Get out of your mind and into your life for teens :|ba guide to living an extraordinary life /|cJoseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes. 264 1 Oakland, CA :|bInstant Help,|c[2012] 264 4 |c©2012 300 ix, 134 pages :|billustrations, charts ;|c26 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references. 505 0 Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart. 520 If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way. 650 0 Acceptance and commitment therapy. 650 0 Values clarification. 655 0 Young adult nonfiction. 700 1 Hayes, Louise. 700 1 Bailey, Ann|c(Psychologist)
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