LEADER 00000cam  2200397 i 4500 
001    sky247592713 
003    SKY 
005    20211102000000.0 
008    120508s2012    caua     b    000 0 eng   
010      2012011454 
015    GBB257524|2bnb 
020    9781608821938|q(paperback) 
020    1608821935|q(paperback) 
037    1340332|bQBI 
040    DLC|beng|erda|cDLC|dQBX|dBTCTA|dYDXCP|dBDX|dVP@|dABG|dNGX
       |dSKYRV|dUtOrBLW 
042    pcc 
082 00 616.89/1425 
092    152.46|bCIA 
100 1  Ciarrochi, Joseph. 
245 10 Get out of your mind and into your life for teens :|ba 
       guide to living an extraordinary life /|cJoseph V. 
       Ciarrochi, Louise Hayes and Ann Bailey ; foreword by 
       Steven C. Hayes. 
264  1 Oakland, CA :|bInstant Help,|c[2012] 
264  4 |c©2012 
300    ix, 134 pages :|billustrations, charts ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Getting started. What if everybody is hiding a secret? ; 
       Becoming a mindful warrior -- The battle within. Beginning
       the journey ; Finding your inner stillness ; Observing the
       battle within ; Making the winning move ; Meeting the 
       machine ; Not buying the mind's evaluations ; Developing 
       wise view -- Living your way. Knowing what you value ; 
       Learning to value yourself ; Creating friendship ; Seeking
       your way in the world ; The spark you carry in your heart.
520    If you could only get past feelings of embarrassment, fear,
       self-criticism, and self-doubt, how would your life be 
       different? You might take more chances and make more 
       mistakes, but you'd also be able to live more freely and 
       confidently than ever before. Get Out of Your Mind and 
       Into Your Life for Teens is a workbook that provides you 
       with essential skills for coping with the difficult and 
       sometimes overwhelming emotions that stress you out and 
       cause you pain. The emotions aren't going anywhere, but 
       you can find out how to deal with them. Once you do, you 
       will become a mindful warrior--a strong person who handles
       tough emotions with grace and dignity--and gain many more 
       friends and accomplishments along the way. 
650  0 Acceptance and commitment therapy. 
650  0 Values clarification. 
655  0 Young adult nonfiction. 
700 1  Hayes, Louise. 
700 1  Bailey, Ann|c(Psychologist)